View Workout (Ken Swettenham)
Lynnwood Manor Route
April 8, 2021 (Morning)
Exercise Type: Run
Comments:
Decided to do a different weekday route for a change. I actually jogged about 90% of it - probably the most that I've "run" on a route in months but the time was still slow. Just easing into it and it wasn't a bad run at all. I enjoyed this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:08 | 8:01 / Kilometer | Training |