View Workout (George Zhang)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Weather: great but the blister rly puts a damper on
Comments:
farlek
ruined my last run's blister...
i swear....
pissing me off
1 warmup
1 easy into farlke
4 miles @ 2min on/3 min off
1 mile cooldown
i gotta figure out a way to do weights while im here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Nimbus- B |