View Workout (William Merring)
easy day
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cold i think 28
Comments:
easy day to recover from tommrow and prepare for tommrow feelin good with my speed KEEP UR KNEES UP
did 150's stride run then jog off and on so idk what time was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 44:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3600.0 Meters | 30:00 | 13:24 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |