View Workout (Ian O'Leary)
Elliptical
April 8, 2021 (Morning)
Exercise Type: Elliptical
Comments:
A lot harder than yesterday. Gassed at 25-30 mins lol stuck out an hour. Ankle still good. Yesterday was 22 hour recovery for same HR and longer distnace...today is 35 hours?!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 146 | 164 | Training |