
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
i finally decidied to step it up again and run with the faster guys. i did a warmup and then we started the 2 sets of 5-200s with decreasing rest between, starting with 35 and ending with 20. my left leg, especially around my shin, hurt but imsure itll be ok. then i did a cooldown. i got a pin for ttea and i, but i lost it. im hoping i can find it or that we can somehow get new ones.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.54 Miles | 17:05 | |||
0.9 Miles | 7:23 | 8:12 / Mile | Warmup | white saucany |
200.0 Meters | 0:36 | 4:49 / Mile | white saucany | |
200.0 Meters | 0:34 | 4:33 / Mile | white saucany | |
200.0 Meters | 0:36 | 4:49 / Mile | white saucany | |
200.0 Meters | 0:37 | 4:57 / Mile | white saucany | |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
200.0 Meters | 0:34 | 4:33 / Mile | white saucany | |
200.0 Meters | 0:35 | 4:41 / Mile | white saucany | |
200.0 Meters | 0:35 | 4:41 / Mile | white saucany | |
200.0 Meters | 0:37 | 4:57 / Mile | Speed | white saucany |
200.0 Meters | 0:36 | 4:49 / Mile | white saucany | |
0.4 Miles | 3:48 | 9:29 / Mile | Cooldown | white saucany |