View Workout (Rick James)
rittenhouse out and back
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: low 30s
Comments:
toe really hurt today i had it taped for the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:30 | |||
| 1.0 Miles | Warmup | New Balance 905 | ||
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy | New Balance 905 |