View Workout (Anthony Belber)
Morning run
April 9, 2021 (Morning)
Exercise Type: Run
Weather: around 50?
Comments:
Drove to Tenley and then ran with Alex, Sam, and Molly. Looped AU Park and dropped Sam and Molly before escorting Alex home and back to my car alone at the end. Pace built a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Black NB Vongos for fall 2020 |