View Workout (Anthony Belber)
Back way to Cathedral
April 8, 2021 (Afternoon)
Exercise Type: Run
Weather: 70 ish?
Comments:
Ran pretty briskly to Woodley with top boys. Then took it easy down Wisc to Mass and back on Wisc. Pace varied a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Black NB Vongos for fall 2020 |