April 7, 2021 (Morning)
Exercise Type: Run
Weather: mild, 50ish
Comments:
Mark agreed to run at 6:00 and I went down Conn to meet him near Huntington. Basically, 36th, Reno-Observatory Circle, Wisc, Mass, Glover, Wisc, 41st. Pace felt brisk from the moment we met up, but I was never straining, and as I loosened, I think we accelerated some. Last mile was 6:48 to home. Very satisfying run and helpful to talk through track things after having woken at 4:30 stressing about runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | Black NB Vongos for fall 2020 |