View Workout (Alexander Waldt)
Distance Day
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
After the warm up, Gene just set us off for a distance run(he was the only coach there today). I ran around the campus for about 51 minutes. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 3.2 Miles | Warmup | |||
| 6.5 Miles | Easy |