View Workout (Anthony Belber)
A CC meet!
April 10, 2021 (Morning)
Exercise Type: Run
Weather: 50s and 60s
Comments:
A small cross country 5km at Derwood with a dozen STA kids and about 15 coed GDS runners. Jogged about a mile warm up and then scampered a bit during and after the race to collect flags. Team ran well despite the trouble of a twisted ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black NB Vongos for fall 2020 |