View Workout (Lucas Pfaffenroth)
(Untitled)
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, not bad
Comments:
2 miles warm up, 4x5 minutes fast 3 minutes slow, cool down
Felt fairly good, stomach protested a bit but the leg didn't hurt much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |