View Workout (Lukas Siska)
pushen
July 30, 2008 (Night)
Exercise Type: Run
Weather: 80
Comments:
ran in the mountains with my NY coach who likes to put the hammer down... last 5 miles felt like sub 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile |