View Workout (Nickolas Brown)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Weather: 84
Comments:
Residential route and stopped at East Meadow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 44:00 | 9:38 / Mile | Mizuno Wave Nirvana 4 A |