View Workout (Alise Meyer)
Princess Place: Power Line Trail
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cooollld
Comments:
tight, took a while to loosen up,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:01 | |||
| 7.0 Miles | 54:01 | 7:43 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |