View Workout (Ian O'Leary)
Elliptical
April 13, 2021 (Morning)
Exercise Type: Elliptical
Comments:
First morning workout...time for a routine while I can.
Ankle remains the same. I like watching netflix while doing this. Relaxes my HR. Pick up towards end
LVL 4-6
LVL 8
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.15 Miles | 1:06:00 | 6:30 / Mile | 132 | 164 |