View Workout (Ken Swettenham)
Brummeria Route
April 16, 2021 (Morning)
Exercise Type: Run
Comments:
Slow, easy, mainly walking. My continued lack of motivation contributes towards this and it's only my guilt that persuades me to get out there. Perhaps I need to continue easing back and not put pressure on myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 44:03 | 8:48 / Kilometer | Training |