View Workout (Amanda Barber)
Southwest, 30 minute run, 3.1 with cooldown
January 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 35:00 | |||||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Aasics | ||
| 3.0 Miles | 29:00 | 9:40 / Mile | 185 | 205 | Training | Aasics |
| 0.1 Miles | 5:00 | 50:00 / Mile | Cooldown | Aasics |