View Workout (Tom Wilder)
Weights and intervals
January 5, 2010 (Night)
Exercise Type: Run
Comments:
Feeling pretty good today. Pushed a bit harder on the intervals, but got a bit winded toward the end. Hammy really starting to feel like normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 40:00 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | |
| 3.72 Miles | 25:00 | 6:43 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |