View Workout (Jeffrey Boatner)
Liberty Treadmill
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Had to push my way through this on. A quicker pace than I am used to, but got through it. No knee pain. Treadmills are boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:00 | 7:23 / Mile | Training |