View Workout (Tim Hall)
Fartlek
July 30, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
mile and a half warm up and cool down, 4 and a half workout. no signs of hip problems. really tired around mile 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:34 | 6:56 / Mile | Asics 2130 |