View Workout (Jamie Moreno)
21 Mile Easy Ride
April 13, 2021 (Night)
Exercise Type: Bike
Weather: 5:55 PM 63-65 Sunny and Nice!!!
Comments:
Rode from Fisco Trailhead and then down to Willard HS. 2 laps and then down to end of trail. Right and did loop around to Gas station. Stopped for a few and then did loop again and then back to truck. Felt pretty good and averaged 18 mph with no major hard pushes. Stomach still hurts but just doing what my body will let me for now! Keeping it flat and controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.06 Miles | 1:10:05 | 3:19 / Mile | Easy |