View Workout (Ruby Kaplan)
(Untitled)
April 17, 2021 (Morning)
Exercise Type: Run
Comments:
Right before I left my house Matthew texted me that I was signed up for the 4x100. I was very excited to run it because it would be my first 4x1. Anyway, we got to the meet and did a some warmup laps then some handoff practice. Thankfully I was leading off so I didn’t have to receive the baton. I ran with Nadia, Madisyn, and Alana. It was very fun. After that race Ella, Ellie, and I did some strides because they had already warmed up. It was just us in the race so it was very chill. The race was very fun. We all basically ran together. Ellie ran so so well and it was her first high school track race. So exciting. For the rest of the day we just chilled and cheered. So fun to be at track races again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:38 | 5:17 / Mile |