View Workout (Gina McDade)
988 to go
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
First time doing 2 15 min runs, which I did slowly, but completed. Legs were really tired and foot hurt afterward, thinking I might need a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 43:00 | |||
| 10:00 | Warmup | |||
| 15:00 | Interval | |||
| 5:00 | Easy | |||
| 2.5 Miles | 10:00 | 4:00 / Mile | Interval | |
| 3:00 | Cooldown |