January 6, 2010 (Morning)
Exercise Type: Run
Comments:
First time doing 2 15 min runs, which I did slowly, but completed. Legs were really tired and foot hurt afterward, thinking I might need a rest day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 43:00 | |||
10:00 | Warmup | |||
15:00 | Interval | |||
5:00 | Easy | |||
2.5 Miles | 10:00 | 4:00 / Mile | Interval | |
3:00 | Cooldown |