View Workout (Stuart McLean)
Just going through the motions...
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: HLN was on in the gym, so the weather sucked!
Comments:
Started real slow (8:20 mile pace) and gradually sped up continuously, finishing at 6:31 mile pace. From .5 miles to 4.5 miles, ran at inclines ranging from .5 to 2.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:14 | 7:38 / Mile | Easy | Nike Free 5.0, V4 |