View Workout (Anthony Belber)
With David F on bike
April 18, 2021 (Afternoon)
Exercise Type: Run
Weather: nice, 60ish
Comments:
Biked to David's at 1:30pm. Nebraska, Foxhall, Wesley Heights, Tunlaw, Calvert, Observatory Cr, 34th, Macomb, Back way, Reno to David's. Heavy legged at first, but I think I got going pretty good. Felt like 7:30 effort for most of it. Wasn't easy, but company helped. Certainly wasn't tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |