View Workout (Ken Swettenham)
Brummeria Route
April 17, 2021 (Morning)
Exercise Type: Run
Comments:
My First (not) Park Run! For the first time in as long as I can remember, I ran the whole way with no walking. Very happy with that, even if the time was on the slow side for a non-stop run, but that will improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:43 | 7:20 / Kilometer | Training |