View Workout (Stephen Irvine)
Manyana Beach
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Manyana - beach - Cungarong - return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.6 Kilometers | 43:23 | 5:02 / Kilometer | 158 | 169 | Tempo | Brooks Adrenaline GTS9 wht |