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15th Annual Avocado Invitational

January 4, 2010 (Morning)

Exercise Type: Run

Weather: 30 and breezy

Comments:
Suffered from lack of warm-up... (2 laps and 2 striders) Ran first, third and fourth laps in around 74/73 and second was probably 75. Team was second thanks to Peter "Badger Boy" Helman's strong legs and young Gilles from STA. Felt stiff, cold, and out of snych... usual, miserable Avocado feelings... GDS made a good effort and won much green stone fruit and THE GOLDEN GOURD itself!

Distance Duration Pace Interval Type Shoes
1.5 Miles 10:00 6:39 / Mile Interval