
January 4, 2010 (Morning)
Exercise Type: Run
Weather: 30 and breezy
Comments:
Suffered from lack of warm-up... (2 laps and 2 striders) Ran first, third and fourth laps in around 74/73 and second was probably 75. Team was second thanks to Peter "Badger Boy" Helman's strong legs and young Gilles from STA. Felt stiff, cold, and out of snych... usual, miserable Avocado feelings... GDS made a good effort and won much green stone fruit and THE GOLDEN GOURD itself!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 10:00 | 6:39 / Mile | Interval |