View Workout (Clint Kugler)
Antrim Loop
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 17, windchill 9
Comments:
worked for 9 hours, ate dinner, ran, tried (poorly) to get some work on comps. Felt all right on the run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Easy | Asics Gel Nimbus #6 |