View Workout (Colleen Heffernan )
tide out
July 30, 2008 (Night)
Exercise Type: Run
Weather: humid as usual
Comments:
tide was out by about 30 feet. I was able to do the second half of the run on the beach. I felt good even with the humidity and got out some stress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Adrenaline |