View Workout (Matt Carpowich)
Long With Jaffypoo and McCowboy
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: sun on my face
Comments:
long it took forever we ran out of stuff to talk about.... good run though and i love running with these guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:26 | 6:34 / Mile | Steady State |