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January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm but breezy
Comments:
Matt and vic
workin on our kick
tryin to get in the zone
but stephanie wasnt home
even though it was a jog
vic was panting like a dog
but thats not ok for matt to say
cause matt was feelin worse today
and up the hill where things got tough
victor hadnt had enough
he pushed the pace to lower seven
to matt it felt like five eleven
victor just kept pushing matt
by remembering lyrics to staying fat
and despite all of his musical choices
vic played an odd version of shes hearing voices
and after this he had little time to rest
since he had to help matt with his math test
but now im gettin off topic im done
that had nothing to do with todays run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.56 Miles | 37:08 | |||
100.0 Meters | Race | |||
5.0 Miles | 37:08 | 7:25 / Mile | Recovery | |
100.0 Meters | Cruise | |||
200.0 Meters | Speed | |||
300.0 Meters | Cruise | |||
200.0 Meters | Speed |