View Workout (Pip Smith)
(Untitled)
January 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 59:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1500.0 Meters | 6:30 | 6:58 / Mile | Interval | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Interval | |
| 1200.0 Meters | 5:20 | 7:09 / Mile | Interval | |
| 1600.0 Meters | 7:00 | 7:02 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |