View Workout (Ian O'Leary)
Elliptical
April 23, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Tired again bed @ 11 is way too late. Decided to take it easy. Started Neogenesis Evongelion. Abs after
0-14 hours recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.01 Miles | 1:05:00 | 6:29 / Mile | 129 | 153 | Easy |