View Workout (Anthony Belber)
Not much time
April 21, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, beautiful, 60ish
Comments:
Didn't have much time after falling asleep on the living room floor. Basically Reno to Brandywine and up to Wisc and GDS HS to pick up a bike there. Brisk, 7:30 pace or faster by end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Black NB Vongos for fall 2020 |