View Workout (Anthony Belber)
With oldest boys group
April 19, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, lovely
Comments:
Tried not to make it too strong, but seemed to settle in to a 7:30 pace part way in. Parallel to Wisc through Friendship Heights and Somerset. Then Stafford over to Conn and back to GDS via 41st. Felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Black NB Vongos for fall 2020 |