View Workout (Anthony Belber)
Crawlers
April 16, 2021 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
7:45 first mile, met up with Alice, Alex, Matt S, and his college buddy Andy S. Hearst, Melvin Hazen, Soapstone. Brisk final mile with Matt and Andy to home. Nice to have the big crowd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Black NB Vongos for fall 2020 |