View Workout (Darren Parker)
The "Mill"
January 5, 2010 (Night)
Exercise Type: Other
Comments:
New Routine for January
5 min. warmup @ 3.6mph, 15 min. run @ 5.5mph, 5 min. walk @ 3.6mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.79 Miles | 25:00 | |||
| 0.26 Miles | 5:00 | 19:13 / Mile | Warmup | Asics |
| 1.27 Miles | 15:00 | 11:48 / Mile | Steady State | Asics |
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown | Asics |