View Workout (David Ketchmark)
Irish and back +.7 mile loop
April 24, 2021 (Morning)
Exercise Type: Run
Comments:
Ran to Irish and back plus 1-lap around the loop. Then I rested for about 4 or 5-minutes and ran another lap quicker around the loop. After 3 or 4 minutes I started to feel pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 27:25 | |||
| 2.45 Miles | 22:10 | 9:02 / Mile | Easy | 860v6 |
| 0.68 Miles | 5:15 | 7:43 / Mile | Interval | 860v6 |