View Workout (Casey Arnold)
Saturday 7-11 Ride
April 24, 2021 (Morning)
Exercise Type: Bike
Weather: Windy SE 14mph
Comments:
Dropped on Carlton Lake
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 54.0 Miles | 2:44:02 | 3:02 / Mile | 154 | 178 | Long | Specialized |