View Workout (Anthony Belber)
scene of the crime
April 24, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, 60ish with some light drizzle
Comments:
Headed out around 5 after coaching NCS dual meet midday. Took a loop of the nature trail and felt pretty good. Tried not to get going too hard, but was moving decently well, all in all after the light week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black NB Vongos for fall 2020 |