View Workout (Matt Riley)
SLT
July 30, 2008 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Ran from home out to the end of the South Lawrence Trafficway path, then came back and tacked on about 10 minutes. Ran it all on the grass, like usual. Felt strong throughout the run. started to feel pretty beat-up in the final two miles, but still felt very strong. shin pain wasn't as noticeable as usual--iced right when i got back. this cooler weather will be gone tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | DS Trainers XII |