View Workout (Chris Dunn)
meet at expo
January 5, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
I felt this race went really well because of the pace it was at. I think that it could have been somewhat faster, however
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 5:07 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:07 | 5:07 / Mile | Race | |
| 0.75 Miles | Cooldown |