View Workout (Ian O'Leary)
Elliptical
April 29, 2021 (Morning)
Exercise Type: Run
Comments:
Earlier morning 6:48 start. Wanted to do 30-1:00 last night before all body lift but Kate's last day of PA school so went to Trillium then drink to hang. No regrets. Did 1:05 today felt super drained but managed the lat 15 min quick
0 - 16 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Miles | 1:05:00 | 6:09 / Mile | 127 | 171 | Easy |