View Workout (Sophie Sapp)
adidas/conxn quickie
January 6, 2010 (Morning)
Exercise Type: Run
Weather: wet and warmish
Comments:
trying out the morning time run this week... I think I like it. Too hard to drag myself out after class, when it's dark already, and easier to make excuses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:00 | 8:56 / Mile | Easy | mizuno |