View Workout (Joe Heebner)
toasty
April 28, 2021 (Morning)
Exercise Type: Run
Weather: 88, sunny
Comments:
out to the ordnance telephone pole and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 9:49 | |||
| 0.6 Miles | 5:16 | 8:46 / Mile | Fartlek | La Sportiva Gry/Orng |
| 0.6 Miles | 4:33 | 7:35 / Mile | Fartlek | La Sportiva Gry/Orng |