View Workout (Ken Swettenham)
Lynnwood Manor Route
May 2, 2021 (Morning)
Exercise Type: Run
Comments:
Distance and step count done but this was as slow as a herd of turtles running through treacle! Feel OK but no energy and no speed. So unfit after last month's low mileage!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:31:32 | 8:19 / Kilometer | Training |