View Workout (Casey Arnold)
Balm Boyette Ride on Dad's Bike
April 30, 2021 (Night)
Exercise Type: Bike
Weather: Windy WSW
Comments:
Short ride on roads and boyette solo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:12 | 5:43 / Mile | Easy | Brooks Adrenaline GTS-7 |